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How to Deal with Being Overworked by Your Boss: Strategies for Managing Excessive Workload
Learn how to identify when you're being overworked, the negative effects of overwork, and actionable strategies for managing your workload.
Tennison Smith
Nov 28, 20246 min read
The Importance AND BIG Benefits of Using a Mental Health Chat App: Connecting with People Who Understand You
BIG Benefits of Using a Mental Health Chat App: Connecting with People Who Understand You!
Sandra Thompson, PhD
Nov 8, 20244 min read
How Gaslighting Works
Gaslighters will regularly attack the victim’s self-esteem, making them feel inadequate, crazy, or incapable.
Sandra Thompson, PhD
Nov 4, 20246 min read
Do I Have Anxiety?
What Is Anxiety? Anxiety is a natural response to stress or perceived danger, characterized by feelings of worry, fear, or unease.
Fernando Comlan
Nov 1, 20243 min read
Angry, Grouchy, Mean Co-Workers ~ How do we Handle Them?
Dealing with an angry, vindictive coworker can be one of the most challenging aspects of any job.
Tennison Smith
Nov 1, 20246 min read
Do You Have PTSD? Take This 15-Question Quiz to Assess Your Symptoms
Do You Have PTSD? Take This 15-Question Quiz to Assess Your Symptoms
Fernando Comlan
Oct 18, 20245 min read
How to Stop a Panic Attack
Strategies to stop a panic attack, reduce its intensity, and regain control of your mind and body
Sandra Thompson, PhD
Oct 17, 20246 min read
Success in the workplace isn’t about working harder; it’s about working smarter
Success in the workplace isn’t about working harder; it’s about working smarter. A guide to achieve career goals.
Carol Yin
Oct 16, 20244 min read
Social Anxiety and How It Affects You at Work: Understanding and Overcoming Workplace Challenges
Social anxiety can manifest in different ways at work, depending on the individual and the specific workplace environment.
Fernando Comlan
Oct 14, 20246 min read
How Past Trauma Affects Work
Past trauma can have a profound impact on various aspects of a person’s life, including their performance and behavior in the workplace.
Sandra Thompson, PhD
Sep 17, 20245 min read
LIFE...WORK....LIFE...WORK - We need a Balance!
Achieving a work-life balance is challenging - especially in a fast paced world! Here are some tips!
Fernando Comlan
Sep 10, 20243 min read
Ageism in the Workplace: How to Combat It
As the workforce becomes increasingly diverse, age discrimination is emerging as a critical issue, impacting job opportunities, career advan
Brittany Sentim
Aug 30, 20245 min read
Are You Experiencing Burnout? Take This 15-Question Quiz to Find Out
Are You Experiencing Burnout? Take This 15-Question Quiz to Find Out
Fernando Comlan
Aug 20, 20243 min read
Depression at Work
Depression is one of the most common mental health conditions affecting individuals in the workplace. AND, the numbers are rising.
Sandra Thompson, PhD
Aug 15, 20246 min read
Get What You Want at Work to Be Happier
Practical Tips ~ how to negotiate at work, communicate your needs, and achieve the results that will make you happier in your job.
Carol Yin
Jul 27, 20246 min read
How Does Gaslighting Affect Work? Understanding the Impact on Employees and Workplace Dynamics
Explore how gaslighting at work affects employees, the broader work environment, and what can be done to address this toxic behavior.
Fernando Comlan
Jul 11, 20246 min read
Is Depression Affecting Your Life? Take This 15-Question Quiz to Find Out
Is Depression Affecting Your Life? Take This 15-Question Quiz to Find Out
Fernando Comlan
Jun 25, 20243 min read
How to Deal with Burnout
Burnout~ actionable strategies to cope with burnout, recover your energy, and reclaim your focus.
Tennison Smith
May 30, 20245 min read
How Red Dye Affects the Brain and Interferes with Work
How red dye can affect the brain, the potential link to behavioral changes, and how it can interfere with work performance.
Gary Gressman
May 17, 20246 min read
ADHD ~ Improving Your Memory
How to Improve Working Memory and Executive Function with ADHD: A Practical Guide.
Sandra Thompson, PhD
May 17, 20245 min read
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BUILDING CONNECTIONS
Mental health support & advice for employees in the workplace.
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