LIFE...WORK....LIFE...WORK - We need a Balance!

Fernando Comlan
Sep 10, 2024
3 min read

Updated: Dec 9, 2024

TRYING To Achieve A Sane Life-Work Balance

Okay - I am assuming we all feel like life is a rollercoaster you can't get off. The good, bad and the ugly parts of life is sometimes hard to handle! Achieving a healthy work-life balance can be a major challenge. However, it’s definitely possible - with some tweaks and intention.

1. Set Clear Boundaries

Work Hours: Define specific hours for work and personal time. Stick to them as much as possible, especially if you're working from home. Avoid checking work emails or answering calls during your off hours. I know this is hard - but REALLY try!
Physical Space: If you work from home, designate a specific area for work. This helps create a physical boundary between your work life and personal life.

2. Prioritize Your Tasks

Make a to-do list and focus on the most important tasks first. Break larger tasks into smaller, more manageable steps.
Learn to delegate when possible. You don’t have to do everything yourself, and it’s important to trust others with responsibilities.

3. Use Time Management Techniques

The Pomodoro Technique: Work in blocks of 25 minutes with 5-minute breaks in between. After four cycles, take a longer 15–30 minute break. I started using this technique 2 years ago and it has been a life saver!
Time Blocking: Set specific blocks of time for work, exercise, family, and personal activities. This helps you stay organized and ensures you're making time for what matters.

4. Learn to Say No

Understand your limits and don’t overcommit yourself. Politely but firmly say no to extra tasks or activities if they will compromise your well-being or other priorities.
Saying no also means not feeling guilty for protecting your time.

5. Take Breaks and Disconnect

Avoid burnout by taking regular breaks throughout the day. Step outside, stretch, or do something relaxing. These moments of rest help you stay productive and refreshed.
Disconnect from work at the end of the day. Try turning off notifications or setting an "off" time for work-related communication.

6. Make Time for Self-Care

Prioritize activities that help you recharge, such as exercise, hobbies, meditation, or spending time with loved ones.
Sleep: Never underestimate the power of a good night’s sleep. Proper rest helps you stay focused, productive, and emotionally balanced.

7. Communicate with Your Employer or Team

Be open about your needs and expectations with your employer or team. If you're feeling overwhelmed, communicate it early, so adjustments can be made.
Many workplaces offer flexible hours or remote options that can help you manage your time better.

8. Evaluate Your Work-Life Balance Regularly

Reflect on how you're managing work and personal life. Are you feeling overwhelmed? Are there areas where you could improve? Adjust your schedule and priorities as necessary.
Be kind to yourself: Work-life balance is not static, and it may shift depending on your circumstances. Be flexible and compassionate with yourself during times of change.

9. Integrate Work and Life (When Possible)

Instead of separating work and life entirely, look for ways to integrate them. For example, take a walk with a colleague while discussing work or schedule a work meeting while you're at home, but make sure you’re also carving out time for yourself afterward.

10. Set Long-Term Goals

Keep in mind your long-term career and personal life goals. When you have a clear vision, it’s easier to make decisions that align with both your work and personal values.

✓REMEMBER - Work-life balance is a dynamic process, and it looks different for everyone. The key is to be intentional about managing your time and setting boundaries, while also being flexible when life throws curveballs. By being proactive and mindful about your well-being, you’ll be able to find a rhythm that works for you.

If you're feeling stressed or overwhelmed, take a step back and evaluate what changes could help you feel more balanced. It’s important to remember that balance doesn’t mean perfection; it means making time for what matters most.